If you need to lose weight, selecting the right weight loss program is absolutely necessary to your success. There are a seemingly unlimited number of weight loss programs available on the market today so, just how can you decide which one is right for you? It is a question I see a lot from both males and females looking for the right program to follow. From the confusing situation to be in I can picture; wanting to lose weight but not knowing which usually program best serves your needs. What exactly do you do?
Well, the purpose of this article is to discuss various aspects plus concepts surrounding weight loss programs in hopes it will help you be able to select the appropriate system for you. First things first!
1 ) Identify what you REALLY want
What do you want from your physical body? My on the internet fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, yet it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t actually that interested in losing weight at all. It’s true! In my considerable professional encounter, the majority of people seeking professional fitness training aren’t looking to lose weight as much as they’d simply like to feel good about on their own and avoid the pain associated with the social challenges of being overweight. Weight loss isn’t their particular true desire, it simply offers them with the things they are really seeking. In fact , I will go as significantly to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their particular life as they deem appropriate. I am not pointing fingers here, that’s what I’d like to do too. However , being human means we have interpersonal pressures and expectations. At this point of all time we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of an accurate desire to be lean, but an intense wish to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people whoms opinions they consider important.
They have perfectly alright to seek weight loss for every reason at all; because you want to really feel attractive, feel confident in your body in order to attract prospective love interests. Possibly for seeking weight loss, it’s very essential that you identify your REAL reason for this particular pursuit. Once you’ve accurately identified this particular reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not really so much about the weight as much as they have all about you! And that is exactly how it should be.
2 . Determine commitment boundaries
This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that energy just days into the program. They will over-committed themselves and were not able to follow through. Every weight loss program has a couple of things in common. Each of these things will vary from program to program, but the basic components remain:
Frequency – how often you must workout
Strength – how much effort and intensity you must put into your program
Period – how much time you must workout each workout
Type – the kind of exercise(s) you will be doing during a plan
This actually has a common name. We in the fitness industry contact this the F. I. Capital t. T principle. Beyond these essentials which are usually associated with the exercise aspects of your program there will also be dietary requirements to any quality weight loss program that fit perfectly into the same acronym:
Frequency – describes how usually you will eat each day
Intensity : how rigid or lax your diet is
Time – how long you must eat this way
Type – the type of food and nutrition methodology being used
These are going to be present in any well-developed weightloss routine.
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Your success is dependent on what you happen to be realistically willing and able to invest in with regard to each of these factors. Let’s encounter it, purchasing a weight loss program does not guarantee success, you must follow the program to attain results. For instance, if your program needs a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and also have never worked out before, this theoretical program probably isn’t the one that is going to serve your needs best. Perhaps you require a program that has a more developmental approach and allows you more food and workout options.
3. Beware of programs that will claim to be for everybody
I’m not really saying that there aren’t programs which could benefit anyone and everyone, yet I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically made to produce sales more than results. These programs tend to be very demanding, have got very rigid diet expectations and often lead to injury for those not ready to handle the demands the program demands. Do your homework and find a program that is designed with you in mind.
When I began creating my Body Fat Meltdown weight loss program for ladies a lot of people told me I’d make a lot more sales if I would only market it to everyone; men, females, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires with regards to physical fitness and weight loss. Therefore , I actually developed the Body Fat Meltdown system specifically for newly motivated women wanting to lose weight without requiring a fitness center membership so they could work out every day for thirty minutes or less anywhere and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. This needed to take away all excuses to get a newly motivated weight loss participant and that’s what it does. By providing exact diet plans and exercise instructions the Body Fat Meltdown program ensures success in case a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific number of participants toward their weight loss goals.
four. Make sure the program is challenging, but livable
Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, however, you must be able to manage your weight loss program within the current boundaries that the life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soups at each meal while exercising sixty minutes two times each day. It’s just not environmentally friendly. Every program has it’s nutrition and exercise requirements so it’s your decision to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.
5. The best weight loss program is one you’ll complete
The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up regarding my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of precisely nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced incredible results for their participants. Conversely, I can assure you that every one of those applications also has people who purchased, then hardly participated, quit and spent hard-earned money for no results in any way. Ultimately the results you get begin plus end with you. They are dependent on the particular factors we discussed above and they are absolutely determined by your participation and completion of the program.
Take these 5 factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the particular targeted participant, one that you can reasonably participate in and sustain from start to finish. If you do these things I strongly believe you will be successful in your hard work to lose weight and look and feel excellent.