Finding the right Weight Loss and Exercise Program for You


Whenever trying to lose weight, choosing the right weight loss program can be complicated and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right a single for you is a personal choice that will only comes from careful research of the numerous programs and diets available in the marketplace.

Some people, fortunately, are able lose weight on their own. But this is more the exemption than the rule. Others are more successful if they experience the structure, accountability and assistance of a diet or exercise program that is supervised by a fitness professional like a Certified Personal Trainer.
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There are so many weight loss programs out there today, it can be difficult and confusing to choose the right one. If you are online like the majority of people are these days, the list of diet plans and programs is endless, and the pros and cons of each are buried within hype and sales copy. So, just how do you choose?

First of all, finding a realistic plan that you can follow for a long period of your time is crucial. A common problem in weight reduction is that it is often short-term or short-term. People lose weight but cannot retain it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, decrease muscle and tone, and allow it to be even harder to maintain or slim down over a longer period of time.

Second, it ought to be a plan that incorporates both diet AND exercise. Merely changing the way you eat is just not enough. And a weight loss program that includes physical exercise does require a commitment and will take time out of your schedule to devote to unwanted weight loss program. It’s hard to stay on a routine when you are busy at your workplace and caring for the kids. It doesn’t leave much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.

Third, it is very important make sure that you have a good support program and work with someone with a lot of expertise in fitness and nutrition. Working with a personal trainer (and not simply any trainer, but a Certified Fitness trainer with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.

Think about the program or the trainer, make sure the employees consists of qualified fitness professionals plus health professionals such as registered dietitians, medical doctors, and exercise physiologists or fitness trainers, or at least have access to those should you need them.

Whatever the program you decide it should be a slow and steady weightloss process. Don’t fall for programs offering easy, fast weight loss, because although we have been seeking weight loss, the TRUE goal is just not weight loss, but FAT LOSS. And a lot of applications will deliver weight loss, but at the expense of losing valuable muscle tissue instead of fat. So seek out weight loss programs – not just weight loss programs.

An additional factor to consider when choosing a program would be to make sure that expectations are clear – right from the beginning. When inquiring about any commercial weight loss program, be sure you are provided with a detailed statement of charges and costs of additional products such as dietary supplements or foods. How often will you meet with a personal fitness instructor? Will you be doing personal training 2 times a week? 3 days a week?

And how long will your personal training sessions become? 30 minute and 60 moment sessions are the norm in the fitness training industry – but be sure to request. Don’t assume that a “session” is the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a proper qualified and experienced personal trainer.

And when that’s what you want – great. In case you really want an entire hour long fitness training session with a trainer to cover nourishment, diet and stretching, for example , be sure that what you are being sold is a complete hour; not just a half hour program.

If you plan to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor need to evaluate you before you start a weightloss routine. Your doctor may even suggest some specific weight loss programs that would be good for you.

Being overweight is actually often viewed as a temporary problem that could be treated for a few months with a diet plan. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weightloss program must address the long-term strategy of diet AND exercise, or else the program is essentially a waste of money and effort.

To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new state of mind. Do you eat to live or do you live to eat? Think about it.

By choosing smart and working with a qualified fitness expert or other medical or doctor to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep it off for life.

Life Coach and Author Jana Beutler Holland, Mirielle. Ed., is a former English Instructor, Therapist, and Juvenile Probation Official. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths led naturally into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She actually is a National Board Certified Consultant, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).

She is founder and Director of Life in Motion Training, a company providing life coaching, wellness, fitness, and wellness coaching. She and her husband own SWAT (Strength Wellness Athletic Training), a private fitness training company in Tucson, Arizona.

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